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5 Manfaat Minum Air Putih Saat Olahraga

Saat olahraga sebaiknya kamu minum air putih dibandingkan dengan minuman berenergi sebab banyak manfaat yang bisa dirasakan jika minun air putih saat olahraga mau tahu?

Ketika olahraga maka tubuh kita akan banyak mengeluarkan keringat keringat yang keluar ini pastinya akan membuat tubuh kamu jadi kekurangan cairan sehinga perlu minun air utuk mengati cairan tubuh yang hilang, dari pada minum minuman berenergi lebih baik kamu minum air putih saat olahraga mau tahu kenapa? Simak 5 Manfaat Minum Air Putih Saat Olahraga berikut ini.

1. Mencegah dehidrasi

Cairan yang keluar saat olahraga pastinya akan membuat tubuh kamu dehidrasi untuk Mencegah dehidrasi ada baiknya kamu meminum air putih saat olahraga.

2. Mengontrol suhu tubuh

Ketika sedang berolah raga maka metabolisme dalam tubuh kamu akan meningkat otomatis sushu tubuh juga ikut meningkat untuk mengontrol suhu tubuh saat olahraga sebaiknya kamu minum air putih sebab air putih bisa mengatur suhu tubuh kamu.

3. Pengganti keringat

Ketika olahraga pasti tubuh kita akan mengeluarkan banyak keringat untuk mengantikan keringat yang keluar sebaiknya kamu minum air putih.

4. Menyegarkan

Minum air putih setelah berolahraga juga bisa menyegarkan tubuh. Sebab biasanya berolahraga membuat tubuh terasa letih, lesu, dan butuh energi.

5. Menyimpan kalori

Kalori yang suda terbakar akan kembali lagi ketika kamu meminum minuman berenegi jadi usaha kamu untuk membakar kalori dalam tubuh terbuang sia sia. Hal ini tidak akan terjadi jika kamu minum air putih setelah olahraga.

Nah itulah beberapa manfaat minum air putih ketika olahraga. (rvtc/lbt)

sumber

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